Army Drill

Instructions

All players start in one corner of the court. Sprint across the baseline. Shuffle up to the half court line. Backpedal to the other sideline. Shuffle up the sideline to the opposite end of where you started. Bear crawl across baseline. Do 5 pushups at the corner. Then sprint back to the begining and repeat.

Variations

Make everyone go in a time limit. Make more pushups. And however many times you want to make them go.

Players

The whole team

Added: 8/8 2003
By: Tysie, Buckeye Local High School, Panthers

Views: 12634

Comments: 0

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