Army Drill
Instructions
All players start in one corner of the court. Sprint across the baseline. Shuffle up to the half court line. Backpedal to the other sideline. Shuffle up the sideline to the opposite end of where you started. Bear crawl across baseline. Do 5 pushups at the corner. Then sprint back to the begining and repeat.
Variations
Make everyone go in a time limit. Make more pushups. And however many times you want to make them go.
Players
The whole team
Remember to add your own drill!
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