6 minute run
Instructions
Jog for 15 sec.
Run for 15 sec.
Jump for 15 sec.
Walk for 15 sec.
Repeat until you have gone for 6 minutes
Tips
The harder you work the more results you’re going to get.
Skills
Helps you keep stay in shape. Helps you run faster. Helps you jump higher.
Players
2, one to time.
Add a comment:
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Latest drill comments
- looks like a your a pro player.…
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- im too good for this drill
- cool dude! on Carolina, 26/8 2008.
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TLC: Pål Degerstrøm 2000-2008