55 seconds
this drill will help with your endurance you have to run 11 full court length laps in 55 seconds.
Instructions
Run 11 full court length laps in 55 seconds.
Tips
Once you run 11 laps in 55 seconds step it up another level and try it with a basketball.
Skills
Speed and quickness.
Players
1
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TLC: Pål Degerstrøm 2000-2008