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• 130 drills in Conditioning

4 CORNERS

Place 2 players on each corner of a half court. We`ll start with making lay-ups from the Right side.
The object of this drill is to have all players involved in one type of activity at all times(passing,making the layup,running,rebounding or catching).

Instructions

Name the 4 corners:
A) right side half court
B) right side baseline
C) left side baseline
D) left side half court

The drill starts with A dribbling to make a lay-up from the right side while B rebounds the ball,( A goes to line B). B Who has retrieved the ball passes to C on the outlet on the left side,(B takes his place in line C). D runs toward the center of the field and catches the pass from C. C goes to the D line. D passes to A who is striking for the Lay-up. D becomes A and the repetition begins.

Note: After the drill has gone on that a rhythm has been found I start to add the other balls into Play. That means that every player has to concentrate otherwise everything breaks down. The player who causes the breakdown has to do a few laps at the end of training.

We do this drill at the beginning of training with 5 nineties right handed lay-ups then 5 minutes left handed lay-up to bring our bodies to the right working temperature before stretching.

Skills

LAYUPS, PASSING, TEAM COORDINATION (filling obligations) and CONDITION.

Players

at least 8. 3 basketballs (with 13 players you can use the 4th bb)

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