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• 139 drills in Conditioning

3 on 2 Sprints

Players line up for full-court movement as if they are preparing
For a 5-man weave. The middle player is the ball-handler. The players to the left
and right of the ball are the defenders.

Instructions

On the whistle, all players hustle up court, with the middleman setting up their teammates for an easy score.

2-shots maximum are allowed.

After the second shot, if needed, the floor is cleared and the whistle starts the next wave of players.

Players finishing the 3-2 drill must sprint back to the other end of the court to get in line again, rotating one line to the right.

Variations

• Allow players to play until a score or a defensive stop occurs.

Tips

• We use this drill for conditioning—without the use of line sprints.

Skills

3-2 defense, hustle back, stop the ball, convert on 3-2 situations

Players

5

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