21

An endurance drill made to make a team that won’t be our ran, filled with continual movement.

Instructions

The whole team lines up on the sidelines then runs the width of the court 7 times then pauses for a 1 minute break then runs the width 11 times, pauses for a 1 1/2 minute break then runs the with 21 times, the pauses for a 2 minute break then back 11 times, then 7 times to finish.

Variations

Add more widths to increase endurance or lessen the break time to increase ability to last a game. To make it harder have them run the widths in a certain amount of time.

Tips

Have them start out at a slower pace until they are able to learn how to manage their speed and enegry.

Skills

Endurance, speed, strength.

Players

1 or whole team.

Added: 12/1 2004
By: Natascha Onyszchuk

Views: 18177

Comments: 1

In Conditioning

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1 comment:

1 18/11 2008 #

IVE BEEN DOING THIS DRILL FOR THE PAST TWO YEARS NOW AND I LOVE IT. MY TEAMS HAVE ENDURANCE AND QUICKNESS AFTER ONE WEEK OF EVERYDAY 21s. ITS MY TRADEMARK DRILL WITH MY PLAYERS! LOL

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