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• 139 drills in Conditioning

15 man scrimmage

We work on offensive transition (numbered fast break), defensive communication, secondary break into our offense and make it competitive.
You need 3 teams of 5 ex.(blue team, gold team and white team). Put gold team at one basket, blue team at the other basket, and white team at mid-court.

Instructions

White team has the ball and will play 5 on 5 vs blue team while the gold team does another drill, such as shooting drill, inbound plays, free throws, etc. Once the blue team has possession of the ball by either a turnover, rebound or off of a made basket by white, they push the ball up the floor vs gold team and play them 5 on 5 while white team does another drill. The gold team must call out the number of the person they are guarding while the blue team goes directly into the secondary break into the offense. once the defensive team (gold) gets possession of the ball they push it up the floor vs the white team and so on.

Variations

• You can give points to the defense if you wish on turnovers, defensive rebound, etc and extra points for the offense on offensive rebounds.

Tips

• We keep the score of all 3 teams and the 2 losers run. We normally put 8 min. on the clock and play.

Skills

Transition Offense, Secondary Break, Defensive Communication

Players

15

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