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• 130 drills in Conditioning

1-minute Lay-ups

Form one line under one basket, another line under opposite basket. 1 player has ball at elbow facing opposite basket.

Instructions

On coach’s mark, players with the ball dribble full speed to make lay-up at other end. Next person in each line takes ball out of net and sprint dribble to opposite end for lay-up.

Variations

• Number of makes depends on skill level of your team.
• Our consequences are sprints or pushups.

Tips

• We try to make 22 lay-ups in one minute. This allows for no misses in that minute.
• We go right-handed 1 minute and left-handed 1 minute.
• This is a great conditioning drill as well as a skill drill for full speed lay-ups.

Skills

Full speed lay-ups

Players

Team

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