1 mile run

This drill is great for keeping players in shape. It will make them play harder and last longer each game increasing your playing time.

Instructions

Start to jog for 20 seconds, then run for 20 seconds then jump for 20 seconds then walk for 20 seconds. Do this for 1 mile. Do this 3 or 4 times a week and you’ll be in great shape.

Tips

If you can do this without stopping you’ll build great mental toughness and muscle.

Skills

Builds leg muscle, mental toughness, and keeps you in shape.

Players

Any amount.

Added: 28/8 2004
By: Adam Wise, Central Huron Secondary School Basketball

Views: 18053

Comments: 0

In Conditioning

Permalink

Add a comment:

Above the Rim(ini) - non date mica la colpa a me, eh! (Image from Flickr)

Latest drills

8-8-18: Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7: One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill: Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.