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• Drills 1-15 of 130

Conditioning

Enfuego

After each practice, have one player at a time start at the baseline and be timed on how many times they can run back and forth from baseline to baseline in one minute. I.e. one is from one baseline to the other and then coming back would be the second one.

15/1 2008, 0 comments

Bust it

A great way to learn how to play while being winded.

15/1 2008, 0 comments

Front, front, back, back

The front, front, back, back makes your arms and legs move quicker.

9/1 2008, 0 comments

Conditioning Strength Line

Helps arm strength and conditioning.

9/1 2008, 0 comments

Full Court One on One

Play a game with all the real rules just one on one calling your fouls. Each player gets 2 fouls per Qtr. Then the opponent shoots two foul shots whether its a shooting foul or not. First to 25 points ends the 1st Qtr. First to 50 2nd Qtr. First to 75 3rd Qtr. First to 100 win by two. 1 time out per half per player. Use it wisely.

3/1 2008, 0 comments

The Mountain

Really helps your players to come out of breath.

14/12 2007, 1 comments

Cements

Very hard, you will be in shape in a couple of weeks if you do a few reps every day.

12/12 2007, 0 comments

55 seconds

this drill will help with your endurance you have to run 11 full court length laps in 55 seconds.

12/12 2007, 0 comments

Suicide

Running.

12/12 2007, 0 comments

Yogi

This is a great drill to build stamina and leg muscles.

6/12 2007, 0 comments

Loose ball dive

Teaches you to dive onto the floor and discipline.

5/12 2007, 0 comments

The Defensive Crouch

A drill that helps build your Quads and your Hamstrings, but it hurts like HELL after a while. We had to do this drill in basketball conditioning at school.

3/12 2007, 0 comments

Sweet 16

Running sprints for time (can be used with dribbling a ball).

3/12 2007, 5 comments

Footfire/Sprint/Bunnyhops

End of practice routine.

27/11 2004, 2 comments

6 inches

Lay on the floor and put your hands under your head, and lift your feet about 6 inches and try not to drop your feet stay like that untill your coach say stop.

22/11 2004, 0 comments

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