Pass ‘n’ shoot it

3 players passing at speed and shoots. When you get the hang of it put in 2 defenders.

Instructions

Place one player at left and right elbows and one on free throw line. Middle player is first to pass to the player on left elbow while they run, the left then passes to the player on the right elbow and then player on the right lays up the ball.

Variations

After getting the hang of this drill you can add in 2 defending players and see how fast you can score.

Tips

Take it slow at 1st and hard accurate passes.

Skills

Fast passing and layups.

Players

3-5

Added: 6/9 2004
By: Lauren MODO, Womens Brighton Cougars

Views: 11556

Comments: 0

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