Jump-Sprint-Shoot-Pass
2 players make 6 passes off backboard while jumping off both legs, sprint to the opposite baseline, cut hard at 45’ angle to the baseline, receive a pass and shoot. Players follow their shots, rebound the ball, dribble up to their side of the top of the key and pass the ball to next 2 players. Continuity.
Variations
- Make a hard cut to the OPPOSITE side of the court after you touched opposite baseline.
- Drive to the hoop instead of shooting.
Tips
- Jump and run hard.
- Hard cut to the ball.
- Square up to the hoop and shoo, preferably off the board.
- Go after your own shot.
Skills
Jumping off both legs, shooting after sprinting and passing
Players
Up to 20
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