Jab and Go
Learning to get the defender off- balance to create a driving lane.
Instructions
Start at the top of the key or the free throw line. Take your weak foot and jab it at a diagnol line towards the defender then quickly drive the other way and finish with a lay- up.
Variations
- To the other side.
Skills
Jab fake, and Driving to the basket.
Players
1 or 2 (Depending if the player would want a defender).
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TLC: Pål Degerstrøm 2000-2008