Iron man dribbles
Builds strong quads and ball handling.
Instructions
Find a flat wall, bend your knees to 90 degrees, and get a ball. Keeping your back flat against the wall and your head up, dribble the ball under your legs without looking at it. Do 100 reps (from right hand to left hand is 1 rep).
Tips
Increase reps in time.
Skills
Ballhandling, endurance.
Players
1
1 comment:
Add a comment:
Latest drills
- Carolina
- This drill will teach you to pay attention and improve shooting.
…
25/1 2008, 2 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter.
…
25/1 2008, 1 comments. - Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on
…
25/1 2008, 1 comments.
Latest drill comments
- oooo kk ty
- sk on Professors signature move, 10/5 2008.
- Thanks!
- void on Follow up, 10/5 2008.
- how many times should we do this…
- Jesse on 300 Shots, 9/5 2008.
Personal blog
- links for 2008-05-06
- 6/5 2008, 0 comments
- links for 2008-04-28
- 28/4 2008, 0 comments
- links for 2008-04-15
- 15/4 2008, 0 comments
Basketball blog
- JavaScript with the latest drills now working again
- 6/4 2008, 0 comments
- While we’re waiting for Shaqs first game for the Suns
- 18/2 2008, 0 comments
- The first episode of NBA Daily Dime, and more drills
- 25/1 2008, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008
1 15/1 2008 #
WoW!
This was the drill that I was searching for.
Thanks