Gut Wrenchers

Works on most skills.

Instructions

From baseline player sprints to half court, Slides to the other side of the court, runs backwards to the end of the basline, slides from the side of the one basline to the other, sprints while player 2 is passing them a ball for a layup.

Variations

Instea of a lay up a jumpshot or dunk may be used.

Tips

Use with game intensity.
Repeat and do it for a certain amount of made shots such as 30.

Skills

Dribbling, Lay ups, Jump shots
Catching, Slides, Backwards, Sprints, Passing.

Players

Minimum of 2

Added: 29/6 2004

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