Follow up

Helps shooting, rebounding, following shot, and shooting form if done correct.

Instructions

Have a player shoot a free throw or a jump shot from the free throw line. Then have another player behind the 3 point line. If the 1st player makes his free throw or jump shot the other player has to run a lap. If he misses both players go for the rebound. If the shooter gets it, he or she has to put the shot back up quickly and if he makes the 2nd shot the non shooting person has to run a lap. If the non shooter gets the rebound he turns and takes it the length of the court. If he misses the shoot the original shooter has to run 1 lap for not getting the rebound. If he makes the shot make it 2 laps.

Variations

Make them run more laps or have 2 non shooters, then when they get the rebounding and take it the length of the court it is teaching them 2-1 transition offense and 1-2 transition defense.

Skills

Shooting and rebounding.

Players

Added: 9/1 2008
By: Chris Wolff, Dont have one just a middle school player.

Views: 4995

Comments: 9

In Combination

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9 comments:

1 89 16/2 2008 #

Thanks for the suggestion.

2 Göteborg 25/2 2008 #

I’ve been reading your blog for quite a while. Thank you for sharing instructions.

3 Free 6/3 2008 #

This is a very competitive drill. I test this out with my high school freshmen team and they ran and ran so much. Good drill.

4 Mouse Pointers 20/3 2008 #

that’s a lot of laps to run though!

5 8/4 2008 #

this is a great blog post, check out hoopsvibe.com for more basketball info.

6 Tucs Sams 17/4 2008 #

Great post, thanks for info.

7 Drawit 4/5 2008 #

hoho, i’ve got it

8 6/5 2008 #

Thanks for the suggestion…
sikiş
şikiş

9 void 10/5 2008 #

Thanks!

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