The person starts off at the baseline and runs to the free throw line. He/she comes back and runs to Half-Court and comes back.
Then he/she runs to the other free throw line and comes back to the baseline. Then he/she runs all the way to the other baseline and comes back three quarters of the way back.
The coach will pass the ball and the player will get a free fast break lay up.
Kinda like a suicide.
1 (plus the coach so that makes it 2).

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008