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• 56 drills in Combination

Control the break

For people that believe they have the ability to control the break.

Instructions

First bouce the ball off the backboard opposite of wear you are going to shoot. Run as fast as possibly down court and either shoot a jumper or drive for a transitional layup. Follow up your jumper wheather made or missed put it back in the hole and shoot one freethrow. Same for the layup.

Variations

• Have a team of 2-5 defend the break.

Tips

• Try to give at least 80-100. Try to make your decision before you cross the half court line on wheather you are going to go down the middle left right shoot a jumper or drive hard to the hole.

Skills

Ballhandling, decisionmaking, stamina,running jumpshot, speed.

Players

1 – 10

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