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Chase Drill

This drill takes about 30 seconds to 1 minute, but practices several basic skills of basketball. It’s a great drill for young basketball players.

Instructions

Player A is at the foul line. Player B is at the block on either side of the lane. Player A shoots the ball and remains at the foul line. Player B grabs the rebound and, whether the shot is made or not, takes the ball out of bounds and gives a good chest pass to player A at the foul line. Player A then dribbles quickly to the far basket with player B giving chase. Player B tries to beat player A downcourt and either establish defensive position or tip the ball as player A drives for the layup. The players switch places at the far basket and run the drill back upcourt. Players should try not to foul.

Tips

Watch out for the fouls during this drill.

Skills

Foul shooting, Rebounding, Speed dribble, layups, defense, passing

Players

2

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