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A layup drill forcing you to use both hands.
Instructions
Start with one basketball under the basket and dribble to the elbow. Make a 90 degree turn and dribble to the other elbow. Make another 90 degree turn and dribble to the basket to make a layup.
Variations
Do different moves at each turn.
Tips
Make sure the players are using correct form and encourage them to try it even if the miss or it feels different.
Skills
Ballhandling, layups.
Players
1
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Latest drill comments
- looks like a your a pro player.…
- sihirler on Follow up, 28/8 2008.
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- im too good for this drill
- cool dude! on Carolina, 26/8 2008.
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TLC: Pål Degerstrøm 2000-2008