3 on 2 fastbreak drill

Continuous transition and fluid play.

Instructions

Begin by placing 2 players at the other end of the court, one at the free throw line and one in the paint. Have 3 players in the other end of the court, one in the middle with the ball and the two others running the wings, they run a fast break attempting to score, with a maximum of two/three passes, against the defense.

Cnce the SHOT goes up, the player who shot the ball retreats to defend while the previous 2 defenders run a 2 on 1 fast break the other way, with a maximum of 1 pass.

Tips

try to run this drill with at least nine players so there is fluidity.
also try to get each player to play each position

Skills

Ballhandling, shooting and defense.

Added: 22/11 2001
By: Limahl Asmall, Michael Hall Sabers

Views: 6894

Comments: 0

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