Ups
It gets you jumping higher in a short amount of time.
Instructions
Stand in front of the rim and jump up as high as you can 10 times then take a 15 second brake then do it 10 more times. Do 10 jumps 10 times.
Skills
It get you jumping higher for rebounds and for dunking.
Players
1
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TLC: Pål Degerstrøm 2000-2008