Center-step-to victory.
Get on the bucket in the post with a ball… dribble…. face the basket….. Jump at the basket….make a fade-away or do a power lay up.
Don’t worry if it doesn’t work the first time…. don’t use in games before you do a perfect jump.
You train a center do a powerful jumping step….. if used wrong you will get CHARGE.
No other players needed.

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008