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Drills 1-15 of 31

Big man

Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.

There are 31 basketball drills in this category, and the newest ones are listed first.

Move Side Ways

A drill that enhances ball foot work and promotes court awareness by keeping the player at face with the play.

9/1 2008, 0 comments

Glory Road Tip-Ins

Good drill from the movie ‘Glory Road’. Helps big men in rebound tip-ins.

8/1 2008, 1 comments

Catch, pivot and square yourself to basket. Jab baseline and give a shot fake. Drive middle with one dribble and give another shot fake and sweep under defender for the layup. Defender should be all over the place.

8/1 2008, 0 comments

Pip post move

Do a half spin move towards baseline w/o dribble. Now facing the basket, shot fake and defender should jump. Go around defender and dunk.

8/1 2008, 1 comments

Got hops????

Improves your jumping!!!!!

14/12 2007, 3 comments

Post up pass

A great play for teams from U/14 and up.

12/12 2007, 0 comments

Concentration and Explosion Drill

Line of big men at top of the key. A coach at each elbow. Each coach has a ball. One coach says go and throws the ball off of the backboard and the first big man in line has to go get it at the highest point possible. He catches it, pivots, throws it back to the coach he received it from. He then goes across the lane and calls for the ball from the second coach. He receives the second ball and turns and shoots a layup.

6/12 2007, 0 comments

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Latest drills

Carolina: This drill will teach you to pay attention and improve shooting. …
25/1 2008, 9 comments.
The shooting drill: Need 2 people, a rebounder and a shooter. …
25/1 2008, 2 comments.
Head to head: Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 1 comments.