Mikan Layups

Helps big men with their layups and footwork.

Instructions

Player starts on one block (we’ll say he starts from the right block). The player shoots a layup. He then gets his rebound and takes a reverse left handed layup. He continues to do this (right, left, and so on) until the coach says stop.

Tips

You can make it so the player has to hit a certain number of shots in a row or he will have to start over.

Skills

Shooting, footwork.

Players

At least 1 player and 1 ball

Added: 6/12 2007
By: Roy, Jamerica AAU

Views: 2001

Comments: 2

In Big man

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2 comments:

1 hello 9/6 2008 #

what the junx is a block

2 11/6 2008 #

a block is when you block a persons out or try to get the ball first.

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B-Ball Black & White (Image from Flickr)

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