35 drills in Big man

Mikan Drill

The Mikan Drill is a layup/hookshot drill performed underneath the basket.

Instructions

First, a right hand hook is taken (on the right side), upon gathering the rebound a left hook is taken. REPEAT, and try to beat your own number of makes.

Skills

Hook Shot, Foot Work, Off Hand Shooting, Layups

Players

1 or more

Added: 28/1 2004
By: Matt Johnson, QEH BASKETBALL, HALIFAX NS CANADA

Views: 13885

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