Mikan drill

Under the basket and laying it in with one hand off the block.

Tips

For big men but the little men can use it also.

lay ups

Added: 12/11 2001
By: Chris, General Sherman Junior High Sherman/Generals

Views: 8368

In Big man

Think fast: The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009
Full Court Tips: Works great. …
4/3 2009
Shooting drill: If doing this drill right, you are next Ray Allen. …
4/3 2009
4 corners: Helps improve long distance passing and reaction time. …
20/1 2009
The easy basket: When you are on the block, take the ball in your left hand, take a …
20/1 2009
Butterfly drill: Improves ballhandling, and hand-eye coordination. …
20/1 2009
Tennis ball: Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009
My schedule: Will get you in shape in a week. …
20/1 2009