Jackrabbit drill
A good lay up and jumping drill
Instructions
Stand to the left or right of the basket and throw the ball off the backboard. Jump up and grab the ball and come down. Do a lay up and then repeat on other side.
Tips
Make sure you use your weak hand on that side.
Don’t cheat.
Skills
Jumping lay ups
Players
1
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TLC: Pål Degerstrøm 2000-2008