Got hops????

Improves your jumping!!!!!

Instructions

Take a board about 3-5 feet long and 2-3 inches high and put the top of your foot on the board and raise your-self up on your tippy toes and hold for 1 second (do slowly) and repeat 20 times a day!!!!

Variations

Get a bigger board!!!!

Tips

If you feel a pain that is good!!!!

Skills

Jumping.

Players

Added: 14/12 2007
By: kyle, Saint Annes Cycloes

Views: 3780

Comments: 3

In Big man

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3 comments:

1 gretta 5/1 2008 #

good idea it really works I have big posts jumping higher than some of my guards..wow!

2 stacii 5/1 2008 #

it works well I guess but it takes other drills along with that.ok idea

3 unkown 30/6 2008 #

I dont get it. Do you strap the board to your foot then do calf raises or what??

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