• Older ›
• ‹ Newer
• 31 drills in Big man

Drop step drill

Instructions

3 people start in the drill. 1 ball is placed at the first line above the block on one side and the same on the other block. One player starts as the post player while each of the other two players is assigned a ball to put back at the same spot after every shot. The player who starts as the post player jumps stops to the first ball, picks it up, chins the ball, checks inside, than makes a drop step move to score. The same thing is than done to other side. This continues for 30 seconds and than you switch spots with a team-mate. The next player goes through the same routine for thirty seconds. As the players get advanced, after they make the post move, he/she should jump quickly and touch the net before going to the next side. The post moves progress to up/under, jump hooks, and so on.

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments