Concentration and Explosion Drill
Line of big men at top of the key. A coach at each elbow. Each coach has a ball. One coach says go and throws the ball off of the backboard and the first big man in line has to go get it at the highest point possible. He catches it, pivots, throws it back to the coach he received it from. He then goes across the lane and calls for the ball from the second coach. He receives the second ball and turns and shoots a layup.
Skills
- Rebounding the ball at the highest point possible.
- Making an outlet pass.
- Calling for the ball.
- Making a post move and finishing inside.
Players
Any # of players
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