Ball in the Block (Coach Deans Drill)

You draw contact and go up strong and score and scoring ability when your tired.

Instructions

Place a ball on the right or left block. Then get two players on each block. These are the defensive players. The third player is the offensive player. The third man starts on the base line and runs to the block with the ball in it. He has 3 seconds to score. Now the defensive player has to rake his arms and foul the player. After the shot he runs to the other block and does the same thing. Do this 10 times.

Variations

You can use 4 players as well.

Skills

This drill makes you better, because you learn to draw contact and go up strong and with the quick pace, you score when you are fatigued.

Players

Added: 11/5 2004
By: Brian Young, South Aiken High School

Views: 18234

Comments: 0

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