Yo-yo

A drill to deceive and commit the defense.

Instructions

As you plant your outside foot to change direction you use a low crossover dribble from right to left and left to right and speed up dribbling the ball waist high as you approach the next cone. Continue until you reach the last cone then take up a lay-up shot.

Skills

Crossover on a crossover dribble.

Players

Added: 6/12 2007
By: Zahir Mcneil

Views: 4783

Comments: 6

In Ballhandling

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6 comments:

1 Parker Vaughan 10/12 2007 #

this website is dumb, and it give people false hope

2 Parker Vaughan 10/12 2007 #

I suck at basketball

3 11/12 2007 #

The reason you suck and you think this site gives ppl false hope is because you yourself do not want to put the effort into becoming a better player. Until you WANT to be a better player you will be nothing more than a half-hearted gym rat. You know the guy who wears the sweatbands and calls all the dumb fouls that a real person does not worry with b/c stuff happens.

4 12/12 2007 #

sounds like a true non-athlete and a mental midget…I suck, poor me, feel sorry for me……ass clown!! ha

5 Pål Degerstrøm 12/12 2007 #

Hey guys. It’s nice to have you here, but no name-calling please.

6 jdog 15/5 2008 #

this site rocks go hawks! south bend IN

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