The best one yet
Improve your handles in one month.
Instructions
Do these drills with only the left hand for 2 weeks then switch to the right hand
Exercise (Minutes)
Left hand dribble (5 min)
Thru the left leg, Hi (3 min )
Left hand butterlfy (3 min)
Inside out dribbles (3 min)
V dribbles (3 min)
Side V dribbles (3 min)
Windmill around both legs (3 min)
V dribble between legs (3 min)
Behind the back (3 min.)
Defense dribble (3 min twice)
Between legs, behind back (3 min)
Kneeling dribbling (3 min)
Scissors dribbling (3 min)
Tips
It may get boring at first but you will see a difference in about a month.
Players
1
2 comments:
wuts a V Dribble/Butterfly dribble?
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TLC: Pål Degerstrøm 2000-2008
1 24/1 2008 #
this is a good program, but how do you do these drills? You might want to add that for some of te less obvious ones.