Tennis/basketball drill
This helps you with your hand eye coordination.
Instructions
Dribble a basketball in either hand get someone else to get a tennis ball, make them throw it to you while you are dribbling, then throw it back and repeat.
Variations
Try using a crossover and catching the tennis ball.
Tips
Don\‘t look down!!!!
Skills
Looking up and dribbling.
Players
2
2 comments:
I think this is using in any tennis training. But its good for getting better..
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TLC: Pål Degerstrøm 2000-2008
1 22/1 2008 #
this is a good way to improve your reaction and awareness.