• 146 drills in Ballhandling

Spider drill

Instructions

Start in a standing position but in a good low stance. Ball is in both hands and between your knees. Drop the ball and dribble with your left hand, then your right, your next dribble should be with your left hand but you reach behind your left knee, and then your right hand behind your right knee, then left hand in front, right in front, left behind, right behind…..you get the picture. At first you will have to look but as you get better you should be able to keep your head up.

Tips

Can be used as a “see who can go the fastest” or who can go the longest drill.

Skills

Dribbling, ball handling, using the right part of the hand to dribble, quickness, keeping head up.

Players

1