Sonic crossovers
A surefire way to school all your opponents with mad crossovers.
Instructions
Person 1 = stopwatch
Person 2 = basketball
First, you start crossovers, and begin slowly. You begin to pickup speed, and you begin timing how long you take to do 20 crossovers. You divide 20 by how long you took, and you get your average crossover rate. Keep increasing the amount of x-over you do until you reach a 100 without dropping the ball.
You switch places with each other when you are tired.
Tips
Keep going!!! My best score is 150 crossovers in 65 seconds without dropping the basketball.
Skills
Ballhandling, crossover speed + adeptness.
Players
2
1 comment:
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TLC: Pål Degerstrøm 2000-2008
1 Posteri23 19/1 2008 #
This is a pretty good effient drill, nice.