Ez as 1,2,3
First take five step towards your opponent, then start dribbling the ball behind your back. Do this 5-6 times a slow as possible, then when your opponent reaches 2 grab the ball, take your left hand and put the ball between your legs and go 4 the easy lay up/finger roll.
Do this only 2-5 times during a game.
Offensive and ballhandling.
2-3

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008