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• 126 drills in Ballhandling

SKIP DRIBBLE DRILL

Instructions

• The player stands and moves her legs in a scissors-like fashion, with her toes pointing straight ahead. The player should keep her back straight and should not bend over.
• The player dribbles the ball through her legs form front to back, from one hand to the other, as she jumps and shifts her feet.
• The player should try to complete fifty to one hundred bounces without making a mistake.

Tips

• This is a great coordination drill, especially for big players.
• The player should maintain control of the ball at all times.
• The player should concentrate on quickness.

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