Running with the ROCK
You get one or two balls and (more likely one) and dribble the ball while doing laps around a court.
Instructions
Run around the basketball court or a running track for 3 laps while dribbling one or two balls and rest. Then you do it 3 more times.
Variations
Best dribbling drill to help you with your game.
Tips
It made my basketball team think that they were actually players from the NBA.
Skills
It helps you to drive the ball in.
Players
Any
Add a comment:
Latest drills
- 8-8-18
- Start with 8 suicides, this should be done in 8 min. When the 1st player
…
19/11 2008, 0 comments. - 3-5-7
- One of those drills that pushes you to your limit.
…
19/11 2008, 0 comments. - Spider drill
- Start in a standing position but in a good low stance. Ball is in both
…
19/11 2008, 0 comments.
Latest drill comments
- these are great tips, im trying to…
- Barry on Follow up, 21/11 2008.
- this is kinda confusing?
- L-dogg on Hustle and flow, 20/11 2008.
- what are two pulls, turns and pushes…
- basey on Christmas tree, 19/11 2008.
Personal blog
- Summer training
- 29/7 2008, 0 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 0 comments
Basketball blog
- BadBob’s Bullets, and five more drills
- 19/11 2008, 0 comments
- 1000 basketball drills
- 19/11 2008, 0 comments
- Five more drills, five videos
- 17/11 2008, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008