Ricochet

Instructions

Hold the ball at chest height with both hands. You then bounce the ball between your legs. Move both hands from front to back, catching the ball behind your back. Attempt to slam the ball through your legs as hard as you can.

Variations

Instead of catching the ball behind the back, rotate the hands above your head and catch the ball on the back of your neck.

Skills

Coordination, quickness

Players

Added: 23/7 2002

Views: 10535

Comments: 0

In Ballhandling

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