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• Drills 76-90 of 146

Ballhandling

Step back move

Get open shots with one move.

12/4 2004

Machine Gun

Builds coordination.

1/4 2004

Over and Back

To make ball go behind your back and bounce and come back.

30/3 2004

Torch the defender

Lane-to-lane 1 on 1

23/3 2004

Tennisball Ballhandling

Steve Nash used to do this, so it works if you keep doing it.
Grab 2 tennisballs. If you are outside or just walking around anywhere where you are capable of dribbling a ball, alternate dribbling hands with both of the tennisballs. If you do this for hours a day, you will have mad ballhandling skills.

7/3 2004

The pullback crossover

A crossover that’s like a stutter step and backs the defender off of you so that you can drive or shoot.

25/2 2004

Weak hand strengthener

Get very good with your weak hand.

8/2 2004

Dribble with both hands

Develops focus and great ball handling skills.

8/2 2004

Quick dribble

Stand up against a wall and dribble very fast against the wall. It will develop your ball handling.

1/2 2004

DRIBBLING PROGRAM

DRIBBLING PROGRAM, DO 2-3 TIMES A WEEK.

30/11 2003

Phelps bounce

Take two balls and dribble

29/11 2003

360 spin

You run down court and when approachind a defender, you use your good hand and spin around keeping the ball in front of you dribbling once while turnind.

29/11 2003

Street Move

You bounce the ball between both of your legs then through your opponets to trick em out. This always works with me but u need to practice it a lot.

20/11 2003

ZIG ZAG

BALL HANDLING DRILL

11/11 2003

Tap back

A good drill to improve fingertip strength and ballhandling.

18/10 2003

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