Over and Back

To make ball go behind your back and bounce and come back.

Instructions

Dribble ball to your defender and stop with your strong hand. Make it touch the forearm of your other hand, and swing it around. Use the hand not in use (that was touched by the ball) to slap the ball while it flies around your back and it should come back to your strong hand.

Tips

Practice makes perfect

Skills

To become a better ballhandler.

Players

2

Added: 30/3 2004
By: Edward Marshall aka.Durag, Wildcats
Views: 12998

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