MACHINE GUN DRILL
Instructions
- The player sits on the floor with her legs spread apart.
- The player hits the ball, alternating between her right and left hands, and dribbles the ball between her legs as low and as fast as possible.
Tips
- The player should try to make the ball look like a blur as she moves her hands faster then a drumroll.
- This drill is effective in developing the forearm muscles.
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The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008