Killer crossover (my version)
Hard, but works very well.
Instructions
Have one person defend. Start with the ball in one hand. Once the defender moves his feet, crossover. Repeat until defender’s feet cross.
Variations
Do it as fast as you can.
Tips
To practice it, have the defender only get in the way, not try to steal it.
Skills
Using both hands, crossing over quickly.
Players
2
Add a comment:
Latest drills
- Carolina
- This drill will teach you to pay attention and improve shooting.
…
25/1 2008, 12 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter.
…
25/1 2008, 3 comments. - Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on
…
25/1 2008, 1 comments.
Latest drill comments
- looks like a your a pro player.…
- sihirler on Follow up, 28/8 2008.
- thanks
- rob on Follow up, 28/8 2008.
- im too good for this drill
- cool dude! on Carolina, 26/8 2008.
Personal blog
- Summer training
- 29/7 2008, 0 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 0 comments
Basketball blog
- JavaScript with the latest drills now working again
- 6/4 2008, 0 comments
- While we’re waiting for Shaqs first game for the Suns
- 18/2 2008, 0 comments
- The first episode of NBA Daily Dime, and more drills
- 25/1 2008, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008