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• 126 drills in Ballhandling

FULL COURT DRIBBLING AND SHOOTING DRILL

Instructions

• The player stands on the baseline on the left side of the court.
• The player speed dribbles along the sideline until she is half way to half court, and hesitates.
• The player continues her speed dribble until she is even with the top of the three-point line (still dribbling along the sideline), and hesitates.
• The player now V cuts cuts with the dribble and goes straight in to the basket for a layup.
• The player repeats steps 2-4 going the other way on the court.
• The player repeats steps 2-4, except instead of going in for a layup she stops just outside the three-point area for a bank shot.
• The player repeats steps 2-4, except instead of V cutting she dribbles down to the corner for a jump shot.
• Remember to do this drill from both sides of the court, allowing the player to perfect her skills with both hands.

Tips

• The last dribble before the bank shot must be hard to force the player to come upright and then go straight up.

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