Flip Flap Jack
Extremely difficult drill.
Instructions
Start in right hand. Lift right leg and dribble through. Catch with RIGHT hand and dribble under left leg. Catch with LEFT hand and repeat process.
Variations
Start in left hand.
Tips
Speed up as you get better.
Skills
Improves dribbling skills.
Players
1
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TLC: Pål Degerstrøm 2000-2008