Develops focus and great ball handling skills.
Get two basketballs, one in each hand and dribble at the same time!
You may also dribble down court and back as many times you want until you get used to both hands. Also, use a defender to make harder.
LOOK UP! NEVER LOOK AT THE BALLS OR YOU WILL NEVER GET BETTER AT DRIBBLING AND YOUR BALLHANDLING SKILLS. PUSH YOUR SELF HARDER AND HARDER.
Ballhandling
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The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008