Double Cross

This double crossover will finish your defender.

Instructions

Take the ball in either hand and dribble toward your defender cross the ball behind your back as soon as you grab the ball with your other hand cross it between your legs and drive hard. Your defender is DONE.

Skills

Coordination

Players

1

Added: 3/12 2007
By: Adrian Vilaca, White Pines
Views: 2755

2 comments:

1 Dave 31/3 2008 #

nice.. man

2 27/4 2008 #

i tryed it is iight… u need to be madd quick and have madd good ball handiling made up suttin than can help u practice to get better in this

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