Chill Drill

Go around half of the court doing different dribbles.

Instructions

Start at one end of out of bounds line under basket. Start doing in and out dribbles. Turn on the corner do a double crossover. On corner of half court line do a spin dribble. At middle of half court do a half spin, and at the corner do a behind the back that will make you be turned toward the basket. At the free throw line do a stutter and then a between the legs. Finish with a layup.

Variations

Go the other way for the left hand.

Tips

Keep your head up.
Good dribblers always have there heads up.

Skills

Teaches all game type dribbles.

Added: 24/5 2004
By: Mark Dickson, Clear Lake Lions

Views: 18321

Comments: 0

In Ballhandling

Permalink

Add a comment:

Latest drills

Carolina: This drill will teach you to pay attention and improve shooting. …
25/1 2008, 12 comments.
The shooting drill: Need 2 people, a rebounder and a shooter. …
25/1 2008, 3 comments.
Head to head: Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 1 comments.